The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best cover image

The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best

By Heather Nicholds Rhn
Rockridge Press


<strong>With a 3-week meal plan that you can stick to,<em>The Plant Based Diet Meal Plan</em>makes it easier than ever to start--and enjoy--a plant based diet.</strong><br /><br />The plant based diet has been praised by leading medical authorities such as Dr. Sanjay Gupta as a healthy and humane diet, but no matter how beneficial it is--if it's not easy, you won't stick to it. Heather Nicholds knows this firsthand. Prior to her training in holistic nutrition, Heather was a devoted omnivore who found the idea of abandoning her comfort foods for a plant based diet a bit daunting. In<em>The Plant Based Diet Meal Plan</em>, Heather combines her proficiency in whole-food nutrition with her love of exciting food to deliver everything you need to enjoy the taste and benefits of a plant based diet.<br /><br />In<em>The Plant Based Diet Meal Plan</em>you'll find:<br /><br /><br /><br /><strong>A 3-Week Plant Based Diet Meal Plan</strong>that includes weekly shopping lists and plant based diet menus for breakfast, lunch, and dinner<br /><br /><strong>A Plant Based Diet Overview</strong>that addresses specific health concerns, offers guidance for losing weight without feeling deprived, and reviews the top 10 plant based superfoods<br /><br /><strong>More Than 100 Plant Based Diet Recipes</strong>from smoothies and salads to mains and desserts, plus key macronutrient information<br /><br /><strong>Tips for Stocking Your Kitchen</strong>with the essentials for your new plant based diet<br />Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant based diet. With<em>The Plant Based Diet Meal Plan</em>you'll enjoy delicious, simple plant based diet meals that you'll want to eat time and again.

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