The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication cover image

The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication

By Shelby Harris
epub
Format
2 July 2019
Year
English
Language
W. W. Norton & Company
Publisher

Summary

For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.

Related books


Foreign: English
English Fluency For Advanced English Speaker: How To Unlock The Full Potential To Speak English Fluently
Whitney Nelson
Foreign: English
English
Jean Yates
Foreign: English
English in focus, English in Mechanical Engineering
Eric H. Glendinning
Foreign: English
International English: A Guide to the Varieties of Standard English
Peter Trudgill, Jean Hannah
Foreign: English
Wiley's English-Spanish Spanish-English Chemistry Dictionary
Steven M. Kaplan
Foreign: English
Russian-English, English-Russian forestry and wood dictionary
EUGENE LINDEN