Yoga for Beginners: 35 Simple Yoga Poses to Calm Your Mind and Strengthen Your Body cover image

Yoga for Beginners: 35 Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

By Cory Martin
epub
Format
2015
Year
English
Language
Unknown
Publisher

Summary

The essential guide to getting started with yoga. Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga. Simple instructions for the 35 essential yoga poses. Full-color yoga illustrations. 5 restorative yoga meditations. Nutrition tips to complement your yoga practice. Guide to building your own yoga sequences. Take a deep breath. Yoga for Beginners will do the rest

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